You Have The Power To Reclaim Control Over Your Wellbeing At Work
Wellbeing at Work - One-To-One Coaching
Are You Experiencing Any Of These Common Workplace Wellbeing Struggles?
Work occupies about a third of adult life and is often a significant source of stress. This is largely because the workplace brings together individuals with varying personalities, communication styles, and perspectives, which can lead to tension and conflict.
Despite every employee’s right to fair treatment and safety, issues like bullying, harassment, and discrimination persist, fostering toxic work environments.
Additionally, many workers face dissatisfaction, poor job performance, or difficulty finding roles suited to their abilities and interests.
These challenges can harm mental health, lower productivity, result in job loss, or even lead to legal disputes. Job insecurity and lack of workplace support often exacerbate these problems.
These examples highlight the different struggles that employees encounter.
The good news is, you no longer have to endure these struggles. You have the power to improve your wellbeing at work. Ignoring these challenges will only make them worse, and that is simply not an option!
How Can I Help You Break Free and improve your Wellbeing at Work?
Drawing on my extensive expertise in HR coaching and advisory, I deliver practical insights and tailored support. Using proven methods like Cognitive Behavioural Therapy (CBT) combined with Hypnosis, we’ll address the core thought patterns that influence your emotions, actions, and responses.
Together we will:
Explore your triggers: Gain clarity on situations that lead to stress or anxiety.
Understand your responses: Decode how your thoughts, feelings and behaviours interconnect.
Design a personalised intervention: Including practical solutions on how to to think, feel and act differently from both a HR and Therapeutic perspective,
Let us reshape your mindset and reclaim control over your professional life.
Your journey to workplace wellness starts here.
I Can Help You If:
- You feel you lack the courage to pursue your true desires in life, whether in your career or personal ambitions.
- You know you could achieve more if you believed in yourself, but you often worry about others’ opinions.
- You want to speak up assertively at work and in your relationships, ensuring you are taken seriously and get what you need.
- You want to feel comfortable meeting and talking to new people.
- You want to develop a stronger sense of self and the ability to live and enjoy life to the fullest.
- You want to set boundaries at home and work, confidently saying no when you are pressured to say yes.
- You feel nerves hinder you from speaking up in front of groups either at work or socially.
- You feel unable to express your true self in whatever way you choose.
We will use a combination of techniques tailored to where you are on your journey. As well as CBT and hypnosis, we can use confidence and assertiveness skills to help install new confident behaviours.