Intuitively Focused Therapy
Therapy on your terms. In-person, located at Rufford, Nottinghamshire or online. Schedule a free confidential chat to learn more about how I can help you.
You Do Not Have To Do This Alone
Ready to Talk?
Feeling Stressed or Anxious?
Anxiety is a normal part of life, however waking up at 3am and being unable to switch off is not. The question is what are you going to do about it? Life is not a dress rehearsal it is the final act, so why not make today count? Book a consultation with me, and let us tackle those anxious thoughts together!
How Can I Help?
First and foremost, I focus on you as a human being, not a human “doing.” We often define ourselves by the roles we undertake and when we get overwhelmed, we compartmentalise anxious thoughts into areas of our life e.g., work, home, family. This might work short-term, but suppressing emotions isn’t a long-term solution. Avoiding issues in one area of your life can strain other areas too including relationships with others.
Using a combination of proven therapies I work holistically with clients to address common issues, such as:
- Stress, Anxiety, Worry and Panic Attacks
- Social Anxiety and Confidence
- Emotional Flashbacks/Post Traumatic Stress Disorder
- Fears & Phobias
- Emotional support through life transitions
- Habit Reversal
- Public Speaking
- Feelings of inadequacy, low self-esteem & confidence
- Confidence Coaching, Resilience Building and Assertiveness
- Sleep/Insomnia
These are just some examples. I also teach mindfulness and relaxation techniques to clients during therapy.
How I Work
I work from your comfort zone. This can mean working purely with thoughts and feelings to working with imagination, role play, resilience building, relaxation and hypnosis to create powerful behavioural change.
As someone who has dedicated my entire professional life to supporting others, I am genuinely passionate about helping people achieve positive transformations and become the best versions of themselves. From my own experience of overcoming adversity, I firmly believe that therapy holds the key to unlocking these improvements. If you are seeking positive change, therapy could be that transformative key for you as well.
Individual Therapy
When you make a choice, you change your future.
A tailored therapeutic approach combining Cognitive Behavioural Hypnotherapy, Psychotherapy, Emotional Freedom Technique (EFT) & Mindfulness.
