Hypnosis is a safe, natural way to use your mind for change, backed by scientific evidence. We often enter a hypnotic state without realising it, like driving a familiar route and not recalling the journey, or getting so absorbed in a book that hours pass unnoticed. Hypnosis feels similar to daydreaming, often with deep relaxation. Together, we use this technique for therapeutic gain.
Frequently Asked Questions
A few of our most commonly asked questions.
Is hypnosis safe?
Yes, when performed by a trained professional, hypnosis is safe. However, it may not be suitable for everyone, such as individuals with psychosis or schizophrenia. This is why it is crucial to work with a trained professional who will review your medical history to determine if hypnosis is appropriate for you.
During hypnosis, does the therapist have control over me and can I be made to do silly things?
Absolutely not. Hypnosis is a state of focussed attention and heightened suggestibility. You remain fully in control of your actions and decisions and will only accept suggestions which you choose to accept and are beneficial to you. As a fully trained hypnotherapist my role is not to entertain or embarrass my clients. To the contrary I “hold’ you in a safe space and use hypnosis for therapeutic purposes only.
What is hypnotherapy?
Put simply it is the use of hypnosis in a therapeutic setting. It is currently classified by the Department of Health as a complementary therapy. I use hypnosis alongside Cognitive Behavioural Therapy (CBT) and other techniques to help you make changes to the way you think, feel and act.
What is the difference between hypnotherapy and Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Hypnotherapy is a combination of Cognitive Behavioural Therapy and evidenced based Clinical Hypnotherapy. This powerfully integrates both modalities and is proven to be far more effective than using either approach on its own.
Will hypnotherapy work for me?
All of the techniques that I use for hypnotherapy are scientifically proven. However, therapy is not magic. Its effectiveness depends on your willingness and commitment to change, and applying what you learn between sessions. Another crucial aspect is choosing the right therapist—someone you can trust to provide a safe space and work with you.
How many sessions will I need and how often will I need to see you?
The number of sessions will vary based on your specific issue and circumstances. Just as we are all unique, so are our therapy plans, which will be tailored to your therapeutic goals. The frequency of sessions will be discussed during your consultation. For example, we might start with weekly meetings and then move to fortnightly, depending on your needs.
