Building True Confidence is a Lifelong Journey
Confidence, Resilience and Assertiveness Coaching
I can help you with the tools and resources you need to become more resilient, confident and assertive.
Do life circumstances leave you feeling inadequate? Do you question your value and self-worth? Do you want to become more resilient and assertive at work or home?
It starts with understanding your current state and identifying what you need to move forward. I have walked this path too. Reach out to someone who understands and can help you build your confidence and self-worth, equipping you with the tools and techniques for a stronger sense of self.
In life, we all experience moments when our confidence wanes. Certain events and experiences can leave us feeling uncertain and questioning our self-worth. It is not that we lack ability, but rather that our confidence has taken a hit.
Perhaps you have never felt able to truly shine as you know you could either at work or more generally. You might feel that your inhibitions have always held you back from seizing opportunities and living your best life.
I Can Help You If:
- You feel you lack the courage to pursue your true desires in life, whether in your career or personal ambitions.
- You know you could achieve more if you believed in yourself, but you often worry about others’ opinions.
- You want to speak up assertively at work and in your relationships, ensuring you are taken seriously and get what you need.
- You want to feel comfortable meeting and talking to new people.
- You want to develop a stronger sense of self and the ability to live and enjoy life to the fullest.
- You want to set boundaries at home and work, confidently saying no when you are pressured to say yes.
- You feel nerves hinder you from speaking up in front of groups either at work or socially.
- You feel unable to express your true self in whatever way you choose.
We will use a combination of techniques tailored to where you are on your journey. As well as CBT and hypnosis, we can use confidence and assertiveness skills to help install new confident behaviours.