You Have The Power To Reclaim Control Over Your Wellbeing At Work
Workplace Wellbeing Coaching
Are You Experiencing Any Of These Common Workplace Wellbeing Struggles?
Work plays a significant role in adult life and can sometimes be a source of stress. This is often due to the diverse personalities, communication styles, and perspectives present in the workplace, which may occasionally lead to tension.
While workplaces often strive to foster fair treatment and safety, challenges such as misunderstandings, interpersonal difficulties, and unequal opportunities can sometimes arise, affecting the overall work environment.
Additionally, some employees may experience dissatisfaction, struggle with job performance, or find it challenging to secure roles that align with their strengths and interests.
Any one of these factors can impact mental well-being, affect productivity, and create difficulties in maintaining stable employment or generally make you feel unhappy.
The good news is, you no longer have to endure these struggles alone.
How can I help you break free and improve your wellbeing at work?
Drawing on my extensive expertise in HR I deliver practical insights and tailored support. Using proven methods like Cognitive Behavioural Therapy (CBT) combined with Hypnosis, we’ll address the core thought patterns that influence your emotions, actions, and responses.
Together we will:
Explore your triggers: Gain clarity on situations that lead to stress or anxiety.
Understand your response: Uncover how your thoughts, feelings and actions intertwine, creating a stress response.
Empower change through a personalised intervention plan: Including practical solutions on how to to think, feel and act differently to allow you to regain control.
Let us reshape your mindset and reclaim control over your professional life.
Your journey to workplace wellness starts here.
If You Are Facing Any Of The Following Challenges, I Can Help You Regain Control:
- Work-related stress or anxiety.
- Burnout symptoms.
- Constant job pressure.
- Struggling with work-life balance.
- Unmanageable workloads and or relentless deadlines.
- Job security/redundancy.
- Lack of control or autonomy.
- Feelings of withdrawal/isolation.
- Loss of enthusiasm or drive.
- Intense emotional outbursts.
- Bullying or harassment.
- Imposter syndrome.
- Fear of giving presentations.
- Interview nerves.
I combine HR expertise with cognitive-behavioural techniques to help you regain control in your professional life. By reshaping negative thought patterns and building resilience, I can support you in restoring balance, improving wellbeing at work, and confidently navigating workplace challenges.